Naam Yoga is a Spiritual science and art that opens the heart, cultivates radiance and cleansing, bestowing upon you a luminous aura. Naam Yoga enables us to become more Aware and Conscious allowing us to better direct our behavior, our choices, our relationships and our lives.
It Purifies, Stimulates and Strengthens all the body's systems; Strengthens the nerves, the digestive system, the immune system, glandular system; Removes toxins; Purifies the blood; Cleanses the glandular systems; and it shifts one's state of mind toward Consistent Positivity.
Classes involve the use of Breath, Physical Exercise, Mudra (hand positions; acts in a similar way to reflexology) and Mantra* (sacred word; regulates the mind and shifts consciousness, stimulates meridan points).
My Classes are Personally Tailored to accommodate the needs and desires of each person. Some classes can have a very spiritual essence and others will be designed to meet the more skeptical of minds and personalities. Regardless, Naam will subtly awaken the spirit within all clients.